⭐ Jessica Valant, physical therapist and Pilates teacher, takes you through this 10 minute beginner ab workout that anyone can do! These beginner ab exercises will teach you how to use your core and abdominal muscles without any neck strain or back pain. This beginner ab workout is perfect for anyone wanting to work their abs safely and effectively! ⭐ Get all of Jessica's full length workouts, tips, tutorials, recipes and more http://www.jessicavalantpilates.com/u...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.