Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warmup to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!

You can also incorporate it into your Zumba and Dance Fitness Classes! :)

KEEP DANCING:
10 Minute Dance Workout:    • 10 MINUTE DANCE WORKOUT | Full Body ...  

COOLDOWN:
Wide Awake Cooldown & Stretching:    • Wide Awake  Katy Perry (Cover) | Dan...  



Original Choreography by Ashtynn Allen

PLEASE COMMENT with song requests for more dance routines!
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MUSIC in this video:

1. Alex Martura Where Is The Love (feat. Selin)
► FREE Download: https://audiograb.com/qHIeQSYn
► Alex Martura:
  / alexmartura  
  / alexmartura  
  / alexmartura  
   / alexmartura  
► FMD
https://www.youtube.com/channel/UC_l5...

2. Showdown Freedom (feat. IMAN) [NCS Release]
► Music provided by NoCopyrightSounds.
► Watch:    • Showdown  Freedom (feat. IMAN) | Liq...  
► Free Download / Stream: http://ncs.io/FreedomYO

3. Four Eyes Psycho [NCS Release]
► Music provided by NoCopyrightSounds.
► Watch:    • Four Eyes  Psycho | Electronic | NCS...  
► Download/Stream: http://ncs.io/PsychoCr