Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warmup to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!

You can also incorporate it into your Zumba and Dance Fitness Classes! :)

KEEP DANCING:
Here's a playlist with more fun and easy dance fitness routines!
   • Pull Up  JASON DERULO | Dance Fitnes...  

17 Minute Dance Workout to Demi Lovato Playlist
   • Demi Lovato  17 Minute FULL Dance Fi...  

Iko Iko Dance Fitness Routine
   • IKO IKO  Justin Wellington (The Best...  

Problema by Daddy Yankee | Dance Workout
   • Daddy Yankee  Problema | DanceFit Wo...  

Where is the Love | Dance Workout (Warmup)
   • WHERE IS THE LOVE (Remix) | Dance Fit...  



Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)

Original Choreography by DanceFit with Ashtynn

PLEASE COMMENT with song requests for more dance routines!

If you like this video, please hit the LIKE button. Make sure to subscribe for more videos.

Follow me on Instagram: @dancefit.ashtynn
  / dancefit.ashtynn  

Follow me on TikTok: @dancefit.with.ash
https://www.tiktok.com/@dancefit.with...

Email me: [email protected]

__________________________________________

MUSIC IN THIS VIDEO:

1. Dream It Possible
Music:    • Delacey  Dream It Possible (Sylenth ...  

Credits:
► Delacey:
  / officialdelacey  
https://www.youtube.com/redirect?q=ht...
  / delaceyofficial  
  / delaceymusic  
► Sylenth:
  / sylenth  
https://www.youtube.com/channel/UCKwt...
► FMD
https://www.youtube.com/channel/UC_l5...

2. Blue (Da Ba Dee) (REMIX)
Choreography video:    • Blue (Da ba Dee)  Remix | Dance Work...  
Get this song here:   / ep3  

3. The Synth
Video Link:    • Sheni Doko x Gianka  The Synth | Gym...  
Images Used:https://images.pexels.com/photos/1954...