Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all need in the morning.

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These easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility.


Safety Disclaimer

The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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