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TIMESTAMPS
00:00 Intro
00:59 Quads
02:08 Child's Pose
02:39 Cat and Cow
03:35 Cobra
04:29 Downward Dog
05:10 Hip Flexors
06:25 Pigeon Pose
07:39 Hips
08:26 Glutes
08:51 Hip Flexors
09:57 Pigeon Pose
10:33 Hips
11:13 Glutes
11:51 Calves
13:46 Pecs
15:22 Lats
16:27 Final Thoughts




WEBSITE: https://www.precisionwellbeing.co.uk
EMAIL: [email protected]
TEL: 0203 356 7060
FACEBOOK:   / precisionwellbeing  

The Precision Wellbeing Group is a multidisciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.