Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best.

Be sure to check out all of our grounding practices here:    • Grounding Meditations  

If you are looking for a grounding movement practice to go with this meditation, check out this 25minute yoga video:    • Morning Grounding 25 Minute Yoga Prac...  

Meditation written and read by Sara Raymond
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/record...

Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21...
7day Foundations of Meditation Course: https://www.themindfulmovement.com/fo...

Workshops & Courses
Six Week Move and Meditate for SelfCare Program: https://www.themindfulmovement.com/of...
BUILD SELFWORTH: https://www.themindfulmovement.com/se...
RELEASE ANXIETY: https://www.themindfulmovement.com/An...
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he...

1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1...

MORE FROM THE MINDFUL MOVEMENT:
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of likeminded people on Facebook.   / themindfulmovementpodcast  

And on Instagram   / themindfulmovementpodcast  
#meditation #groundingmeditation #balancedenergy