This 10 minute indoor walking workout is a great way to increase your heart rate and burn calories at home! When you walk at home you can improve your balance, increase your cardiovascular health and improve muscle strength. Indoor walking is a great workout to add to your routine! This is great for all fitness levels.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.