No equipment needed for this low impact cardio workout at home!

This all standing, full body cardio workout is great or ALL fitness levels. Modifications are offered throughout so you can scale the workout up or down. This is a no equipment, no repeats workout you can do anywhere!

BONUS: we racked up over 1,000 steps during this 10minute workout it's a perfect way to get your steps in without leaving your living room!

We refilmed this workout to improve the video and audio quality, but you can try the original here    • 10Minute Beginner Cardio Workout (No...  

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨ THE WORKOUT: 10Minute Low Impact Cardio Workout (No Equipment, No Repeats)✨

► EQUIPMENT: No equipment, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔ 15 All Standing Beginner Cardio Exercises
✔ Timed Intervals (30 seconds of work per exercise followed by 10 seconds of rest)
✔ Complete Each Exercise Once, No Repeats

►Workout Outline:
1. Squat Dip + Overhead Punch
2. Hamstring Curls
3. Heel Tap Jump Rope
4. High Knee Skips
5. 2 Heel Taps + 2 High Knees
6. Jab + Tap
7. Lateral Squat Walks
8. 2 Oblique Knee Drives R + 2 Jabs Left
9. 4Way Jog
10. 2 Oblique Knee Drives L + 2 Jabs Right
11. Bodyweight Sumo Squat + Reach
12. 2 Jabs + 1 Squat + Reach
13. Star Jacks
14. 2 Crossbody Jabs + 2 Big Squat Boat Rows
15. Lateral Shuffles

►TIME STAMPS:
00:00 Workout Introduction
00:50 Workout Begins
06:30 Halfway Point
11:15 Workout Ends

❤ Learn more about the benefits of low impact HIIT in this blog post
https://www.nourishmovelove.com/begin...
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker https://www.anrdoezrs.net/click10075...
► lululemon strongfeel Training Shoes https://creatoriq.cc/3xLkYct'>https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Racerback Tank Top https://creatoriq.cc/41b50Gc'>https://creatoriq.cc/41b50Gc
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/3xLkYct'>https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Racerback Tank Top https://creatoriq.cc/41b50Gc'>https://creatoriq.cc/41b50Gc
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE
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⭐ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10Minute CARDIO KICKBOXING Tabata Workout —    • 10Minute CARDIO KICKBOXING Tabata Wo...  
► 15Minute Standing Cardio Workout —    • 15Minute Standing Cardio Workout (15...  
► 15Minute Full Body HIIT Cardio Workout —    • 15Minute Full Body HIIT Cardio Worko...  
► 15Minute Cardio Workout At Home (No Equipment + No Jumping) —    • 15Minute Cardio Workout At Home (No ...  
► 15Minute Low Impact HIIT Cardio Workout —    • 15Minute Low Impact HIIT Cardio Work...  
► 30Minute Bodyweight Tabata Workout —    • 30Minute Full Body TABATA Workout (N...  
► 35Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) —    • 35Minute Full Body Cardio Workout | ...  
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#cardioworkout #lowimpact #noequipmentworkout