No equipment needed for this low impact HIIT workout at home!

Break a sweat, burn calories and get your heart rate up at home with this Beginner HIIT workout no equipment, no repeats and ALL standing! We personally tracked over 1,000 steps during this cardio session what did you get?

We refilmed this workout to improve the video and audio quality, but you can try the original here    • 10Minute Beginner HIIT Workout | FUL...  

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✨ THE WORKOUT: 10Minute Low Impact HIIT Workout (No Equipment, All Standing)✨

► EQUIPMENT: No equipment, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔ 10 All Standing Low Impact HIIT Exercises
✔ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔ Complete Each Exercise Once, No Repeats

►Workout Outline:
1⃣ Wide Step Jack Knee Pulls
2⃣ Straight Arm Back Fly + Hamstring Curls
3⃣ Double Crossbody Jabs + Double Knee Crunch, R
4⃣ Front Back Lunge + Knee Drive, R
5⃣ Double Crossbody Jabs + Double Knee Crunch, L
6⃣ Front Back Lunge + Knee Drive, L
7⃣ 2 Lateral Squat Walks + 2 Squat + Reach
8⃣ Cross Behind Jack Taps
9⃣ Squat Reach Opposite Hand to Toe + Double Hop At Top
4 Low Alternating Side Taps + 4 High Alternating Front Taps

►TIME STAMPS:
00:00 Workout Introduction
01:00 Wide Step Jack Knee Pulls
01:45 Straight Arm Back Fly + Hamstring Curls 
02:45 Double Crossbody Jabs + Double Knee Crunch, R
03:45 Front to Back Lunge + Knee Drive, R
04:45 Double Crossbody Jabs + Double Knee Crunch, L
05:45 Front to Back Lunge + Knee Drive, L
06:45 2 Lateral Squat Walks + 2 Squat + Reach 
07:45 Cross Behind Jack Taps 
08:45 Squat Reach Opposite Hand to Toe + Double Hop 
09:45 4 Low Alternating Side Taps + 4 High Alternating Front Taps

❤ Learn more about the benefits of low impact HIIT in this blog post
https://www.nourishmovelove.com/10mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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► lululemon Wunder Train Legging https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE
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⭐ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10Minute CARDIO KICKBOXING Tabata Workout —    • 10Minute CARDIO KICKBOXING Tabata Wo...  
► 15Minute Standing Cardio Workout —    • 15Minute Standing Cardio Workout (15...  
► 15Minute Standing Cardio Workout (2,000 Steps, No Repeats)    • 15Minute Standing Cardio Workout (2,...  
► 15Minute Cardio Workout At Home (No Equipment + No Jumping) —    • 15Minute Cardio Workout At Home (No ...  
► 35Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) —    • 35Minute Full Body Cardio Workout | ...  
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#cardioworkout #lowimpact #noequipmentworkout