The following practice is a 10 minute meditation to support you in navigating grief and loss in your life. Throughout the practice, you will be encouraged to be present with yourself and engage in mindful self compassion practices, welcoming more ease and acceptance of how you are feeling. Thank you for joining me.

#meditation #mindfulness #selfcompassion #grief
May you be safe, healthy, happy, and at ease.

The content of this video is for educational/entertainment purposes only.