The following practice is a 10 minute guided meditation to help you in expressing more compassion, understanding, and care toward yourself. Throughout the practice, you be guided through breath awareness including a calming breath pattern, as well as bodily awareness and mindful self compassion practices. Thank you for joining me.

#meditation #mindfulness #selfcompassion #selflovepractices

May you be safe, healthy, happy, and at ease.

The content of this video is for educational/entertainment purposes only.