This 10 Minute Morning Stretch Routine is the perfect way to start the day! You'll gain energy and mobility with these morning stretch moves all done in standing. You can do this quick morning stretch routine at the kitchen counter or bathroom sink and feel so much better as you start your day!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.