Good morning friends!

Here is an energizing, 10minute morning yoga flow to get your day started on the right foot... no music this time! Let me know in the comments what you prefer :)

If you enjoyed this flow, please give this video a thumbs up and subscribe to my channel for more yoga classes :)

Love,
Cait

S H O P
☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.