Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD

Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD code TxD for 20% off

* * * *
Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6weekfullbody...

Welcome to this intense 10 minute perfect abs workout, part of our Full Body Series! This no equipment routine is designed to challenge your entire core, helping you sculpt a strong, defined midsection in just 10 minutes.

You'll perform 20 backtoback ab exercises for 30 seconds each, with no rest between exercises. From 123 crunch holds and side reach crunches to hollow holds and Lsit toe touches, this workout will push your core strength and endurance to the limit. Get ready to engage your abs, and embrace the burn in this fastpaced, no equipment perfect abs workout!

**SCROLL FOR WORKOUT DETAILS*

* * * * *

The 5 Best Gym Shorts (2024)
https://bit.ly/5BestGymShorts

30 Day Push Up Challenge (Free Download)
https://bit.ly/30DayPushUpChallenge

LEGENDS: My favorite workout apparel
Use code TXD 20% off https://www.legends.com/?ref=tiffxdan

LTK: Shop our favorite looks
https://www.shopltk.com/explore/TIFFx...

AMAZON: MustHaves
https://www.amazon.com/shop/tiffxdan

YOGORILLAMATS: Our goto workout mat
Use code TIFFXDAN for 10% off https://bit.ly/YoGorillaTD

SMRTFT: 580 lb adjustable dumbbells
https://bit.ly/3evYP7M

REWARDS: The card that we use to earn points for travel
https://bit.ly/TxD_Chase

* * * * *

SUPPORT OUR CHANNEL: Become a Premium Member
Become a premium member to get early access to our latest workouts, adfree and timeronly videos, and support our channel. By joining, you invest in yourself and help us continue creating highquality home workout programs.
Join now: https://bit.ly/TIFFxDANjoin'>https://bit.ly/TIFFxDANjoin

YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin'>https://bit.ly/TIFFxDANjoin
Instagram: https://bit.ly/TIFFxDANIG
TikTok: https://bit.ly/TIFFxDANTT
My Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
6 Week Shred I Playlist: https://bit.ly/6WeekShred1
6 Week Shred II Playlist: https://bit.ly/6WeekShred2
6 Week Shred III Playlist: https://bit.ly/6WeekShred3
Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

**WORKOUT DETAILS*

⏱ Duration: 10 minutes
Equipment: Just a mat
⏱ Intervals: 30 Sec / No Rest Between Exercises

Exercises for this 10 minute perfect abs workout routine

123 Crunch Hold
Side Reach Crunch R
Side Reach Crunch L
Reach Thru Crunch
Oblique Heel Taps
Hollow Hold
Single Leg Drops
LSit Toe Touches
Flutter Kicks
Twist Hip Lift
Single Leg Extension
Side Crunch L
Oblique Crunch L
Side Crunch R
Oblique Crunch R
Plank Hip Dips
Plank Hold
Plank Knee Tucks
Tabletop Pulses
Slow Bicycle Crunches


Cool Down & Stretch (4 mins)

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!