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Welcome to this intense 10 minute perfect abs workout, part of our Full Body Series! This no equipment routine is designed to challenge your entire core, helping you sculpt a strong, defined midsection in just 10 minutes.
You'll perform 20 backtoback ab exercises for 30 seconds each, with no rest between exercises. From 123 crunch holds and side reach crunches to hollow holds and Lsit toe touches, this workout will push your core strength and endurance to the limit. Get ready to engage your abs, and embrace the burn in this fastpaced, no equipment perfect abs workout!
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**WORKOUT DETAILS*
⏱ Duration: 10 minutes
Equipment: Just a mat
⏱ Intervals: 30 Sec / No Rest Between Exercises
Exercises for this 10 minute perfect abs workout routine
123 Crunch Hold
Side Reach Crunch R
Side Reach Crunch L
Reach Thru Crunch
Oblique Heel Taps
Hollow Hold
Single Leg Drops
LSit Toe Touches
Flutter Kicks
Twist Hip Lift
Single Leg Extension
Side Crunch L
Oblique Crunch L
Side Crunch R
Oblique Crunch R
Plank Hip Dips
Plank Hold
Plank Knee Tucks
Tabletop Pulses
Slow Bicycle Crunches
Cool Down & Stretch (4 mins)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!