This 10 Minute Pilates Basics Workout is perfect for anyone wanting to learn Pilates in a gentle, encouraging and safe way! This gentle full body Pilates for Beginners workout will help improve posture, energy, strength and flexibility.

⭐ Join UNLIMITED and start our Pilates challenge starting September 1st! http://www.jessicavalantpilates.com/u...

Find the Jessica Valant Pilates app here!
Apple IOS https://tinyurl.com/mry5ya8r
Google https://tinyurl.com/yh3ty5fp

Podcast https://meetyourbody.buzzsprout.com
Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
Free newsletter: http://bit.ly/2EMBhsJ
Facebook: http://bit.ly/2EPiPQj
Instagram: https://bit.ly/2MJSEP1
‍♀ Shop my favorites! http://www.amazon.com/shop/jessicaval...
Like my outfit? Get 15% off your first order at Vuori here https://www.pjtra.com/t/25117792699...

⭐ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here http://www.jessicavalantpilates.com/u...



Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.