This 10 Minute Pilates for Beginners workout will teach you all the Pilates basics you need to feel confident doing Pilates! Jessica guides you through a beginner Pilates at home workout with clear, safe and supportive cues that will help you feel encouraged and empowered while you get the benefits of Pilates.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.