This 10 Minute Full Body Pilates Workout will help give you more energy for your day! If you are feeling tired or lethargic, this at home Pilates workout can help. This Pilates full body workout is perfect any time of day to give you more energy!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.