10 Minute Pranayama to Increase Immunity and Fight Disease | Boost your immunity level. Elevate your immune system with timehonored Pranayama practices in just 10 minutes! Discover the transformative power of breathing techniques designed to fortify your body's natural defenses. This detailed guide takes you through Kapalabhati (Breath of Fire), Kundalini, Ujjayi, Anulom Vilom, and Bhramari Pranayama, each tailored to activate and harmonize your chakras from root to third eye, steering you from the stressinduced sympathetic mode into the healing parasympathetic state. Embrace the path to a balanced and immuneboosted wellbeing with us!

The School of Breath presents: Holistic Awakening Membership [Join Now] https://www.meditatewithabhi.com/holi...


LATEST COURSES [sign up]
9Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9da...
9Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9da...
Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar...
Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee...
Course Calendar https://www.meditatewithabhi.com/courses'>https://www.meditatewithabhi.com/courses
Website https://www.meditatewithabhi.com


LATEST SUPPORT MATERIALS [free download]
✅ Meditation Journal https://www.meditatewithabhi.com/medi...
✅ Breathwork Journal https://www.meditatewithabhi.com/brea...
✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave...
✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak...
✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat...
✅ Sleep Music App (opens on mobileonly) https://www.meditatewithabhi.com/app


JOIN OUR COMMUNITY
Telegram Channel https://bit.ly/4643UyJ
Whatsapp Channel https://bit.ly/4cmKwiK
FB Group https://bit.ly/3zCk4CY
Instagram https://bit.ly/3L8IEhx


CONTACT US
Leave Feedback https://bit.ly/4cpzxot
Book A Call With Abhi https://bit.ly/4cBnN1W
Send an email to: [email protected]


YOUTUBE CHANELS
▶ The School of Breath    / theschoolofbreath  
▶ Meditate with Abhi    / meditatewithabhi  
▶ The Lofi Guru    / thelofiguru  
▶ Moonlight Magic    / @metaphysicalsounds  
▶ Hello Green    / hellogreen  
▶ Youtube Membership    / @theschoolofbreath  


DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

CHAPTERS
00:00 Link between sympathetic and parympathetic nervous system and immunity
01:02 Engaging the sympathetic nervous system (Fight & Flight)
01:27 Kapalbhati Pranayama (Breath of Fire)
04:15 TKundalini Breathing Exercise (Thoracic Cavity)
06:00 Engaging the parasympathetic nervous system (Rest & Digest)
06:18 Yogic Breath (Diaphragmatic Breathing) with Ujjayi Pranayama
07:55 Prana Mudra and Meditation
08:36 Anulom Vilom Pranayama (Alternate Nostril Breathing)
10:17 Bhramari Pranayama (Humming Bee Breath)
13:07 Invitation to Join Youtube Membership


#pranayama #immunityboost #breathwork #kapalabhati #kundalini #ujjayi #anulomvilom #bhramaripranayama #yogaimmunity #diseaseprevention #yogicbreathing