10 MINUTE PRENATAL YOGA STRETCHES | Yoga Stretches for the SECOND and THIRD TRIMESTER.

Hi Friends and welcome to another prenatal video with me, Laurie from LEMon Yoga. Today i will be guiding you through a gentle 10 minute prenatal yoga stretch routine. These are gentle yet affective in opening and relaxing through the body. Backs and hips can get stiff in pregnancy so I hope these yoga stretches for the second and third trimester will help you with that. Be sure to leave me a comment and let me know how you got on today and of course his subscribe to join the LEMon Yoga family I'd love to have you here!

Thanks so much for being here today and allowing me to guide you through these pregnancy yoga stretches.

Laurie xx

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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.