10 Minute Quick Core Workout - Pilates Abs at Home!
⭐ Physical therapist and Pilates teacher Jessica Valant takes you through this 10 minute quick core workout you can do at home with no equipment needed! This Pilates abs workout uses safe moves to work your rectus abdominus, obliques and lower abs in order to help you get a stronger core.
This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
