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Monthly Bodyweight Training & custom meal plans
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Shred HIIT workout that can do whenever and wherever you like. The video is follow along which means you can just follow whatever I’m doing in real time

If you need to pause longer feel free to do so. Rest 23 minutes and repeat 1 more time

➞ Connect with Me
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Facebook   / frankmedranoofficial  

VIDEO, CUT & EDIT: Anthony Navarro
  / richfit_media  

Follow Arsiney at   / lotus_unfolded