Welcome to your Standing Yoga Stretch! All you need for this practice is 10 minutes, some space to move, a yoga mat, and of course, your wonderful self!

You can join this class in the morning, during your lunch break, on study breaks, in the early evening, and whenever you find yourself short on time.

Take a break from your day with this standing yoga stretch practice.

Let me know how this class goes for you in the comments!

Thanks for being here!

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Enjoy these YOGA BREAK practices:
   • Yoga Break! Yoga Practices Under 10 M...  


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Intro Music by Brad Dermo

#standingyogastretch #yogabreak #10minutestandingyoga #yogawithrachel


Namaste

Rachel


Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.