These 10 minute stress relief exercises are the perfect way to calm your body and mind with no equipment needed. This Pilates workout for stress and anxiety includes relaxing stretches for anxiety and exercises to help you feel restored and renewed.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.