Join me for a quick 10 minute toned arms workout to create great muscle tone and strength in the arms, shoulders and upper back no equipment necessary. A simple, effective workout that will bring results with regular and consistent practice. If you want to see and feel results I recommend you do this at least three times a week for a minimum of six weeks.

I recommend you do this along with my 10 minute workout for Strong Legs, improved balance and coordination:

   • Standing Pilates for Strong Legs, Glu...  

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #tonedarmsworkout #pilates

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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  / rachellawrencepilates  
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence The Girl with the Pilates Mat will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.