⭐ Jessica Valant, physical therapist and Pilates teacher, brings you a 10 minute workout for hips! These hip strengthening exercises focus on your glutes, hamstrings, thighs, inner and outer thighs to give you stronger hips! Stronger hips can help with hip pain, knee pain, posture and more! ⭐

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⭐ Join my UNLIMITED program and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here http://www.jessicavalantpilates.com/u...



Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.