Join me for an energizing 10minute yoga flow for back flexibility. This stretching routine is a wonderful practice to incorporate into your everyday routine, especially if your spine feels stiff after sitting at a desk all day!

This is an intermediate flow, and you may find some of the poses difficult to balance in during the twists (I know I do!). Feel free to make any modifications you need, including pausing or slowing down the video, using blocks or a wall for support, or skipping certain poses all together.

You shouldn't be feeling any pain during these poses. If you feel anything more than gentle discomfort, gently pull out of the pose.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental healthfocused yoga videos :)

Love,
Cait

S H O P
☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.