In this 10 minute yoga for hips and lower back pain, we will stretch out and relieve your aches and pains. This is the perfect short practice for yoga beginners.
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This 10 min yoga for the hips and lower back is the perfect class to loosen up and release tension and tightness in the entire hip and low back area! Just 10 minutes is all you need to stretch and strengthen all the right muscles to relieve pain and feel great.
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☀ HIPRELATED PROGRAMS & WORKSHOPS:
★ 4Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7
★ Healthy Hips Complete WORKSHOP: https://tinyurl.com/3k6bf7dm
★ Secrets of Your Lower Back WORKSHOP: https://tinyurl.com/2s3sknzh

☀ KEEP IN TOUCH:
SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
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☀ EQUIPMENT & RESOURCES:
★ My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad use code JOELLEYOGA for 10% off everything sitewide)
★ All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
★ Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforhips #10minuteyoga #yogaforlowerback