Relieve tension and ease stiffness with this quick 10minute yoga stretch focusing on the neck and shoulders. Flow through gentle poses designed to release tightness and promote relaxation in these areas, leaving you feeling refreshed and rejuvenated. This 10 min Upper Body yoga stretches routine will relieve stress & tension in your neck & shoulders, reduce headaches, & improve your posture for a deep & restful sleep. Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25minu...

If you enjoyed this video you'd LOVE the 45 minute Bedtime Yoga Stretch in the SarahBethYoga + App. Check it out at https://www.sarahbethyoga.com/join'>https://www.sarahbethyoga.com/join

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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