If the subtitles in the video are difficult to see, please refer to the following video and change the subtitle settings.
■ About changing subtitle settings
   • How to make YouTube subtitles easier ...  

Subscribe to our channel to get the latest information on Blife!
   / @bflowyoga  

Be Blife Online Salon
The best community group in history that focuses on beauty, health and living
https://lounge.dmm.com/detail/1005/

Be Blife Channel Membership
Limited release of Q & A LIVE and behindthescenes shooting where you can ask questions directly
   / @bflowyoga  

Free yoga workout program
I offer you a calendar program for different purposes.
https://blife.style/

Blife original goods
I sell yoga mats, yoga blocks and clothing.
https://shop.blife.style/

Costume cooperation: KIT
http://bit.ly/2BlGQ0i

Be Blife Books
Magic Yoga: https://amzn.to/2TuLqR3
Magic Pilates: https://amzn.to/3avHlEt
The strongest and most beautiful abdominal muscle training: This https://www.amazon.co.jp/dp/4594615066
Magical Sleeping Yoga: https://amzn.to/36WtCYI
Magical Prenatal Yoga: https://www.amazon.co.jp/dp/4418214070

SNS
Instagram: @blifetokyo
Twitter: @blifetokyo
Facebook: facebook.com/blifetokyo

Click here for work consultation.
(* Please refrain from personal messages and questions.)
[email protected]

Disclaimer
The videos provided by Blife are not suitable for everyone. This yoga is not a medical practice.
Please decide the use, pose, and movement of the tools in the video at your own discretion. Not all suggestions and comments regarding instructions need to be made.
Blife is not responsible for any injuries or damages that may occur as a result of watching videos, using products or services.
If you're worried, talk to your healthcare professional before practicing a yoga or exercise program.