Want an effective way to target that lower core and work towards stronger abs? Try this 15 minute Deep Core Workout!

Make sure to follow along on instagram for more content!   / doclizziedpt  

And if you enjoyed this core workout, I think you would LOVE Core Moves on the Madeline Moves app check it out here! (This link will even save you $5 on your first month yay!) https://train.madelinemoves.com/group...

Join my email list to get exclusive content and tips and to stay in the know of my Mind, Body, Core Postpartum and Pelvic Floor Program launch July 2023! https://view.flodesk.com/pages/636e46...