Termed ‘the unstoppable rise of cycling’, more of us than ever are taking our wheels for a spin to get from A to B.

Unless you are unlucky enough to have a fall whilst out for a pedal, cycling is also one of the best sports you can do for your wellbeing.

The 10 most common cycling injuries and how to treat them:
1. Neck Pain
2. Hand pain
3. Forearm pain – ‘Arm Pump’
4. Low Back Pain
5. Hip Pain
6. Knee Pain
i) PatellaFemoral syndrome
ii) ITB Syndrome
iii) Patella Tendonitis
7. Ankle Pain
8. Foot Numbness
9. Saddle sore
10. AC Joint sprain

Read more:
https://bodytonicclinic.co.uk/common...

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*It is recommended to get the go ahead from your physical therapist or GP before carrying out any of these exercises.

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