10 Natural Ways to Clear Your Artery | High Cholesterol | LDL | HDL | Heart Attack (prevention tips)

Hey everyone! Today, let’s talk about high cholesterol and how to lower it naturally.

Understanding High Cholesterol
Before addressing treatment, understand the factors causing high cholesterol:

Stress: Raises LDL and lowers HDL cholesterol.
Unfiltered Coffee: Raises LDL cholesterol.
Medications: Some drugs can raise cholesterol levels.
Thyroid Issues: Hypothyroidism increases cholesterol.
Type 2 Diabetes: Lowers HDL cholesterol.
Menopause: Decreases estrogen, raising LDL.
Sedentary Lifestyle: Reduces HDL cholesterol.
Liver Problems: Impairs cholesterol regulation.
Genetics: Certain genes predispose to high cholesterol.
Diet: High in saturated/trans fats elevates LDL.

Natural Ways to Reduce Cholesterol

Eat More Soluble Fiber: Found in oats, beans, lentils, fruits, and vegetables. Aim for 510 grams daily.
Choose Healthy Fats: Use olive oil, avocados, and nuts instead of saturated fats.
Add Omega3 Fatty Acids: Eat fatty fish like salmon and mackerel twice a week.
Exercise Regularly: Aim for 30 minutes of moderate exercise most days.
Lose Weight: Even a small weight loss can lower cholesterol.
Avoid Trans Fats: Check labels and avoid processed foods with "partially hydrogenated oils."
Quit Smoking: Improves HDL cholesterol.
Limit Alcohol Intake: Drink in moderation – up to one drink per day for women and two for men.
Drink Green Tea: Rich in antioxidants that lower LDL cholesterol.
Try Plant Sterols and Stanols: Found in fortified foods like certain margarines and orange juice.

By making these simple lifestyle changes, you can effectively lower your cholesterol levels and improve your heart health. Start incorporating these tips into your routine for a healthier life!

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