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In this video, Dr Ryan discusses 10 exercises that can be very effective for Scoliosis. These exercises focus on strength, flexibility, and balance, with an emphasis on core engagement to address torso imbalances. As he goes through each exercise he talks about a strategy that you can use for approaching these exercises to get maximum benefit from them. These exercises are in order of increasing complexity and The Best and the most Important exercise is reserved for the last.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training CBT is not a fitness program, it's a longterm solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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