Discover the top 10 nuts and seeds highest in omega3 fatty acids! In this video, learn all about pistachios, walnuts, chia seeds, hemp seeds, flaxseeds, pecans, pine nuts, macadamia nuts, sesame seeds, and more of nature’s best plantbased sources of antiinflammatory omega3s.
We break down the impressive omega3 content in just a 100g serving of each nut and seed, along with the other nutritional benefits they offer. Learn fun facts about how pine nuts, chia seeds, and walnuts can promote heart health, brain function, healthy hormones, and overall wellness.
These omega3 snacks are perfect for boosting energy, curbing cravings, reducing inflammation, and supporting overall health and longevity. Snack your way to better health with these omega3 allstars!

Links to nutritional information:

Macadamia Nuts: https://tools.myfooddata.com/nutritio...
Pistachios: https://tools.myfooddata.com/nutritio...
Toasted sesame seeds: https://tools.myfooddata.com/nutritio...
Dried pine nuts: https://tools.myfooddata.com/nutritio...
Pecan nuts: https://tools.myfooddata.com/nutritio...
Hickory nuts: https://tools.myfooddata.com/nutritio...
Hemp seeds: https://tools.myfooddata.com/nutritio...
Walnuts: https://tools.myfooddata.com/nutritio...
Chia seeds: https://tools.myfooddata.com/nutritio...
Flax seeds: https://tools.myfooddata.com/nutritio...
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