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These are great exercises that you can do in the pool or water .
Its great to work in the water for 3 main reasons:
Hydrostatic pressure
Dynamic resistance
Less gravity on your injured joint.

Strengthening your core and lower back is essential on preventing injury and pain.























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10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties




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