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0:00 High Intensity
3:11 #1 Skill Development
4:32 More Work = More Mass
5:46 Can Be Used with HIT Tactics
7:18 It's More Reliable
8:07 Increases Capacity
9:32 BOOSTCAMP
10:10 Burns More Calories
11:25 Doesn't Actually Take 3 Hours
13:01 It's ESSENTIAL for Strength
14:24 I'ts HARD
15:58 Gives More Tools for Sticky Lifts and Muscles