➞ Instructions on how to live emotions: https://instateleport.ru/page/makhnov...
➞ Emotional freedom: https://makhnovskii.ru/emofree'>https://makhnovskii.ru/emofree
➞ Brain Cleansing Course: https://makhnovskii.ru/kchm2'>https://makhnovskii.ru/kchm2
➞ Schizophrenogenic Patterns: https://makhnovskii.ru/shzp'>https://makhnovskii.ru/shzp
➞ Goal setting: https://makhnovskii.ru/setagoal'>https://makhnovskii.ru/setagoal
➞ Telegram: https://t.me/+qaPyihbH1AViMWE6
➞ LIVE channel:    / @anton.makhnovskii  
=======================
Anton Makhnovskii.
➞ Gestalt therapist.
➞ Business coach.
➞ ICF Coach.
https://makhnovskii.ru/
=======================
Navigation:
00:00 Emotional hygiene
00:30 Do not tell personal
01:42 Don't talk about plans
03:00 Don't brag
03:58 Don't complain
05:11 Don't criticize
05:52 Get out of debt
07:48 Live emotions
09:20 Protect personal boundaries
10:05 Filter information
11:56 Consume only quality information
=======================
Your emotions, attention, thoughts determine how you live and how you feel. If your psychological health has deteriorated, your emotional state has a negative connotation, you have no strength and energy, and you don’t know how to get out of this state?
The rules of emotional hygiene of the basis of psychological health will help.
Emotional hygiene, or psychological hygiene, is the ability to live in harmony with your emotions and keep them under control. Acceptance of emotions, living emotions are the basis of mental hygiene. Remember that internal hygiene is just as important as external hygiene. There are rules of mental hygiene that will teach you how to live through toxic emotions, difficult emotions, set personal boundaries, and achieve goals.
After watching, you will learn more about what mental hygiene is, how to maintain psychological health and how to improve your emotional state? And also get 10 working rules of emotional hygiene.