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Basics video:    • Why you have PPPD, MdDS, and other un...  

For many people, recovery is a relatively straightforward process: they discover that they have neural circuit dizziness, they realize their bodies are healthy, and they understand that they are NOT doomed to the many dire outcomes predicted by conventional medical approaches for PPPD, MdDS and vestbular migraine. But for most people, this process is not linear, and nearly everyone hits a plateau at some point during recovery. DON'T WORRY! This is normal! Watch this video for some insights into what might be causing your recovery to get stuck, and some ideas for each about how to move forward again.

00:00 Intro
00:56 Reason 1: you think you have an incurable neurological disorder
02:17 Reason 2: you are only using behavioral techniques (exposure, VRT, CBT)
05:00 Reason 3: you need TIME!
06:40 Reason 4: you are experiencing ups and downs this is normal!
07:47 Reason 5: you are having an extinction burst
10:06 Reason 6: you are overfocused on resolving specific symptoms
11:31 Reason 7: you have made healing a full time job
13:15 Reason 8: you are trying to recover passively
14:28 Reason 9: you are waiting for someone else to fix you
15:55 Reason 10: you are being “nocebo”ed DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.