If you want to strengthen your core but can't or don't want to get on the floor, try these 10 standing core stability exercises for seniors. The first 3 exercises require no equipment, and the other 7 exercises only require dumbbells

Adjustable Dumbbells on Amazon: https://amzn.to/4bCNVcV

In this video, you'll learn:
00:00 Why do standing core stability exercises?
01:41 Exercise 1
03:31 Exercise 2
06:13 Exercise 3
07:28 Exercise 4
09:47 Exercise 5
10:30 Exercise 6
12:11 Exercise 7
13:29 Exercise 8
14:52 Exercise 9
15:41 Exercise 10

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St. Louis, MO
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.