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In this video, Gregory is taking inventory in his career as a kettlebell coach and found 10 things, that stuck with him as mistakes and/ or factors that influenced our style of kettlebell training.

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00:00 Intro
00:15 1. Proper Swing Form
02:19 2. How To Avoid Wrist Banging When Doing Cleans
04:39 3. Choosing Girevoy Sport
05:42 4. Treating Kettlebells Like Dumbbells
07:10 5. Patience Is The Key
08:35 6. Investing In The Right Style Of Kettlebells
09:31 7. Develop Your Unique Style
11:24 8. YouTube University & Social Media
13:55 9. Structure Of Kettlebell Workouts
15:36 10. Mobility & Warm Up
17:22 Outro
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