If you have severe panic attacks that seem to last forever you probably try to stop them. But often the things you do to try and stop panic attacks actually make the panic attacks worse. By learning what not to do in a panic attack you can reduce the severity and the length of the panic attack and even prevent future panic attacks. CBT for panic disorder teaches you how your behaviours can produce and worsen the physical symptoms of a panic attack. In this video I teach you what you should not do in a panic attack and why and also give tips and what you should do in a panic attack instead.
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