From tyres to saddles, we've taken a good look at all of the 2023 Tour de France bikes and equipment and here are 10 things that you can copy off the likes of Pogacar, Mark Cavendish and Vingegaard to make you quicker and more comfortable on your road bike.

In this video we take a look at the best road bike saddles, chain catchers, cycling nutrition, bike fits and weighin on the tubeless road bike tyres debate.

The Tour de France is home to some of the nicest road bikes and best road bike equipment in the world, so who better to get some top tips off of. Will you be purchasing any of these road bike upgrades? Let us know in the comments section below...

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⚫ In this video

0:00 Introduction
0:25 Slammed stems are so last year
1:27 Wide tyres ain't slow
2:03 Get a chain catcher
2:58 Tubeless or tubed tyres?
3:49 The gear for the job
5:03 Fuel like a pro
5:43 Try a shortnosed saddle
6:11 Keep your sponsors happy
7:16 Your bike position is important!
7:58 Aero vs lightweight bikes
8:52 Outro

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