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Anxiety about having another stroke is very real. In this video, I discuss 10 things you can do to reduce your risk, why they’re so important, and how to do them!

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Helpful Articles:
Smoking and heart disease: https://bit.ly/3GDLAkD
Ways to quit tobacco: https://mayocl.in/2G7Hdfd
High blood pressure facts: https://bit.ly/2Tr7eOa
Understanding your risk for high blood pressure: https://bit.ly/2FH43h0
High blood pressure and African Americans: https://bit.ly/2Xl1xnd
Stroke and cholesterol: https://bit.ly/3ImOjjV
Benefits of physical activity: https://bit.ly/3WNPddE
Manage weight to lower stroke risk: https://bit.ly/2GGRLT5
Food and the Brain: https://bit.ly/3X2O15F
Vitamin K and Cognition: https://bit.ly/3vBC8Ih
Sleep and Health: https://bit.ly/2v4dpgH
AHA adds sleep to 8 Life Essentials: https://bit.ly/3WV0wQO
Stress and stroke: https://cle.clinic/3X1DZSr
Stress management: https://bit.ly/3WLTFJF

Time Stamps:
00:00 Intro
00:19 Tip #1
1:39 Tip #2
2:31 Tip #3
3:14 Tip #4
4:10 Tip #5
5:17 Tip #6
6:51 Tip #7
7:49 Tip #8
8:48 Tip #9
9:47 Tip #10
10:49 Outro


References:
Heart Beating GIF: https://bit.ly/3WIkgqZ
Clot GIF: https://bit.ly/3GdKASP
Cholesterol GIF: https://bit.ly/3WNakww
Cortisol GIF: https://nbcnews.to/3ZcuIZq


Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.