Anxiety about having another stroke is very real. In this video, I discuss 10 things you can do to reduce your risk, why they’re so important, and how to do them!

Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://poststroke.org/links

Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks:   / poststroke  
2) Or make a onetime donation via Paypal: https://www.paypal.com/donate/?hosted...

Follow Post Stroke:
Instagram:   / poststrokeorg  
TikTok:   / poststrokeorg  
Twitter:   / poststrokeorg  

Helpful Articles:
Smoking and heart disease: https://bit.ly/3GDLAkD
Ways to quit tobacco: https://mayocl.in/2G7Hdfd
High blood pressure facts: https://bit.ly/2Tr7eOa
Understanding your risk for high blood pressure: https://bit.ly/2FH43h0
High blood pressure and African Americans: https://bit.ly/2Xl1xnd
Stroke and cholesterol: https://bit.ly/3ImOjjV
Benefits of physical activity: https://bit.ly/3WNPddE
Manage weight to lower stroke risk: https://bit.ly/2GGRLT5
Food and the Brain: https://bit.ly/3X2O15F
Vitamin K and Cognition: https://bit.ly/3vBC8Ih
Sleep and Health: https://bit.ly/2v4dpgH
AHA adds sleep to 8 Life Essentials: https://bit.ly/3WV0wQO
Stress and stroke: https://cle.clinic/3X1DZSr
Stress management: https://bit.ly/3WLTFJF

Time Stamps:
00:00 Intro
00:19 Tip #1
1:39 Tip #2
2:31 Tip #3
3:14 Tip #4
4:10 Tip #5
5:17 Tip #6
6:51 Tip #7
7:49 Tip #8
8:48 Tip #9
9:47 Tip #10
10:49 Outro


References:
Heart Beating GIF: https://bit.ly/3WIkgqZ
Clot GIF: https://bit.ly/3GdKASP
Cholesterol GIF: https://bit.ly/3WNakww
Cortisol GIF: https://nbcnews.to/3ZcuIZq


Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.