These are things to avoid doing if you want to lose weight.

To Get Help Reaching your Goals: https://themermaidjade.com/workwithme
Follow Me On Instagram:   / themermaidjade_  
Tiktok: themermaidjade

Disclaimer:
These are suggestions, which you could pick and choose which would work best for you and your lifestyle.
You do not have to do all of these tips or any of these tips
This video is for entertainment purposes
I am not a doctor, scientist or medical professional, my advice is anecdotal

MUSIC CREDITS:
Music by VALNTN Mona Lisa https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx

Music by Synae Wild World https://thmatc.co/?l=60535112