Competing in HYROX can certainly be a learning experience. Mistakes are easily made, and time is easily wasted. In this video we share 10 tips on competing in HYROX for the first time. These will help you to enjoy the experience much more and help to keep down your finishing time / improve your performance.

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

Check out our 12 week HYROX training plan, and take out the confusion of how to prepare for the event, at https://roxlyfe.com/12weektraining... (or here if you're doing Doubles https://roxlyfe.com/doublestraining... )

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Artist: tubebackr
Track: Silk
@tubebackr
links.fanlink.to/tubebackr
Creative Commons License. AttributionNoDerivs 3.0 Unported (CC BYND 3.0)

Photo credits to sportograf.com and Erik Wittkopf