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10 mistakes why you're not progressing in your training, why you can't achieve your dream physique or desired exercises.

If you are already part of the small percentage of people who take care of themselves and dedicate time and energy to training, make sure you avoid these 10 common mistakes that can stand in the way of your progress!

1. Lack of knowledge

The first mistake is simply the lack of knowledge.

2. No system or structure in training

The second mistake many people make is that there is no structure in their training, no framework or plan.

3. Incorrect Technique

The third mistake why you’re not progressing is the lack of proper technique and exercise execution.

4. Improper Intensity

The fourth mistake why you’re not progressing is improper intensity.

5. Using the Phone, Distractions During Training

The fifth mistake that hinders your progress is distractions, using your phone, or chatting during training.

6. Lack of Consistency and Regularity

The sixth mistake why you’re not progressing is the lack of proper consistency and regularity in your workouts.


7. Improper Rest and Recovery

The seventh mistake why you’re not progressing is improper rest and recovery.


8. Improper Nutrition

The eighth reason why you’re not progressing is improper nutrition.


9. Too Frequent Training or Overtraining

The ninth mistake why you’re not progressing is too frequent training or overtraining.


10. Lack of Goal Setting

The tenth mistake why you’re not progressing is the lack of goal setting.

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