To become motivated in life, you must consistently do things that will boost your motivation and discipline. Does this sound too simple? Well, it’s not sort of. Of course, the intricacies are a little more complex… so enjoy the video to find out more!

Sources:
The Science of Motivation
https://www.apa.org/science/about/psa...

Motivation Is A Muscle: How to Substantially Increase Your Productivity
https://www.forbes.com/sites/jennifer...

New Directions in GoalSetting Theory
https://www.researchgate.net/publicat...

A Peek into Academic (De)motivation of Undergraduates
https://www.researchgate.net/publicat...

Brain Hacks to Boost Your Motivation
https://www.entrepreneur.com/article/...

How “Fresh Starts” Affect Our Motivation

Music: “Cute” and “Ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!