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10 Ways To Cope With the Borderline Rollercoaster

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Lise Leblanc

Individuals with Borderline Personality Disorder switch back and forth from love to hate at the drop of a dime. The Diagnostic and Statistical Manual of Mental Disorders (DSM) refers to this as “alternating between extremes of idealization and devaluation.” This is one of the most confusing symptoms for loved ones to cope with. In this video, I explain the borderline lovehate rollercoaster and 10 things that can help you survive the incredibly painful lows.

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About Lise Leblanc
Lise Leblanc is a Therapist, Life Coach, and Author with over 20 years of experience in therapeutic, educational, and leadership roles.

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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. All content is for general information purposes only and does not replace a mental health care of consultation with a health professional.

If you have thoughts about harming yourself, get help right away by taking one of these actions:

Call 911 or your local emergency number immediately.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1800273TALK (18002738255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.
DISCLAIMER: THIS IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR MENTAL HEALTH CARE.

Introduction (0:00)
1: Intense, Genuine Emotions (1:22)
2: Not Their Fault (3:32)
3: Not Your Fault (5:29)
4: They Feel Guilt/Shame (7:13)
5: They Know Something is Wrong(7:53)
6: Trauma Bond (9:08)
7: It's Not Personal (10:31)
8: Emotional Dysregulation (11:30)
9: Things won't get better with increased effort (12:17)
10: You are Human Too (13:11)

#bpd #borderlinepersonalitydisorder #borderline

posted by noidsvide1n