These are a few of the things I've learned after 10 years of training clients and athletes.

00:00 Intro
00:45 Tip 1 More soreness doesn’t equal more gains
01:41 Tip 2 Not all movements create the same amount of soreness
03:12 Tip 3 Concurrent training adds to your gains
04:01 Tip 4 Plyometrics are for everyone
04:36 Tip 5 Most of your plyometric training should be extensive
05:02 Tip 6 Isometrics build tendon strength
05:45 Tip 7 Intent on the barbell matters
06:30 Tip 8 1RM changes everyday
07:54 Tip 9 Post activation potentiation
08:50 Tip 10 Use it or lose it

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