Start thriving with IBD: https://kneecapmedia.eo.page/bn5h5

Get 1 to 1 IBD support with me:
   • 1 to 1 Ulcerative Colitis support wit...  

I share my experience with 10 years of Ulcerative Colitis to help you learn how to recover. I am going to talk about the role of medications, how sleep can help you heal from a flare, how physical activity and exercise can aid in recovery, how diet plays a huge role in energy levels, how stress affects your body, and how to stay consistent.

Check out my main channel:    / @kneecapjake  

Timestamps
00:42 Medication
02:16 Sleep
03:54 Physical activity
05:02 Diet
06:11 Stress
07:59 Be consistent

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#ibdwarrior #chronicdisease #ulcerativecolitis